vitamin K
复数形式
vitamins K
1
维生素K, 对血液凝固和骨骼代谢至关重要的维生素K
a fat-soluble vitamin essential for blood clotting and bone metabolism
Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting and bone health. It helps the blood to clot properly, which is important for wound healing and preventing excessive bleeding. Additionally, vitamin K is involved in bone metabolism and helps maintain strong and healthy bones. Good dietary sources of vitamin K include green leafy vegetables, such as spinach, kale, and broccoli, Brussels sprouts, cabbage, fish, meat, eggs, and dairy products.
- Spinach is a good source of vitamin K.
菠菜是维生素K的良好来源。
- Broccoli is rich in vitamin K, which helps with blood clotting.
西兰花富含维生素K，有助于血液凝固。
- Leafy greens, such as lettuce, contribute to vitamin K intake.
绿叶蔬菜，如生菜，有助于摄入维生素K。
- Eating kale provides your body with vitamin K for bone health.
吃羽衣甘蓝为您的身体提供维生素K，有益于骨骼健康。
- Fish, like salmon, has a small amount of vitamin K.
像鲑鱼这样的鱼含有少量的维生素K。